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If you are one of the 30% of American adults who suffers from insomnia, getting a good night’s sleep in Broussard, LA, may be as simple as adjusting the temperature settings in your bedroom. In fact, a 2012 Journal of Physiological Anthropology study found environmental temperature to be a primary factor affecting the quality of sleep. The following explains why sleep temperature is important, what the ideal temperature is and how programmable thermostats help you get a restful night’s sleep.

Why Is Room Temperature so Important for Sleep?

Many cost-conscious people adjust the bedroom temperature at night to save on energy bills. This is an excellent practice as long as you take into account your body’s natural rhythms when choosing the temperature setting.

When you go to bed, your body automatically lowers your body temperature to its ideal set point for inducing sleep. If the temperature in the room is too hot or cold, your body will continuously struggle to achieve its optimal sleeping temperature. The result is a restless night of poor sleep.

What Is the Ideal Room Temperature for a Good Night’s Sleep?

The ideal sleeping temperature can vary for each person. It may take a little trial and error to find the best temperature for you. A good rule of thumb for adults is to set your bedroom temperature between 60 and 67 degrees Fahrenheit.

Try different settings to find the best sleeping temperature for you. For infants, the optimal sleep temperature may be a few degrees higher.

Use Programmable Thermostats for Effortless Temperature Changes

Fontenot’s offers a range of quality programmable thermostats to automatically set your optimal sleep temperature each night. You can program different temperatures for different times of the day or even have different settings for weekends versus weekdays.

To get a good night’s sleep, the temperature in your sleeping area must be optimized for your body’s sleep set point. The right thermostat can make the temperature changes easy and automatic. To learn about programmable or smart thermostats, call Fontenot’s Air Conditioning & Heating today and speak with one of our technicians for the necessary HVAC services.

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